Neil originally e-mailed Julie
seeking help with a range of problems.In his e-mail he
listed depression, nervousness, anxiety, self-consciousness, sleep problems, social phobia, eating
disorder, lack of confidence and shyness.
At his first session it
became clear that the sleep problems and eating issues were having the physical affect on Neil of making
him feel anxious and depressed and the other issues were a knock-on effect.
Julie helped Neil to
review his eating patterns and habits as he was eating badly and missing meals.They then looked at how he could change his habits in the evenings to
help him sleep better – reducing computer use and "preparing" to sleep.
After one session Neil
I've definitely been sleeping
better and also my eating habits have improved very much. I've noticed a big difference in myself already
thanks. It seems to be going well.
After a second session Neil
It seems to be going well.
Negative thoughts have been replaced by positive ones. For the first time in a very long time I'm looking
forward to the future that lies ahead of me.